Workout Apps

The following apps will help you log your workouts on your smartphone. If you're into running or other sports, these apps will help.


There is the largest community of Strava fitness enthusiasts. This app lets you track many workouts with running and cycling, and its advanced features really shine.
By showing you Hotmaps to highlight the popular ways in your area, you can compete with others by logging in to the fastest times on any given section and offer deeper performance analysis in premium category. Strava is compatible with most GPS devices and fitness apps so you can easily export.
Workout Apps
The free tier lets you track workouts and compete with friends, while the premium tier has performance analysis and a few other features.
Download Strava on iOS or Android (free download, subscription price is Rs. 490 per month)

Apple Workout

If you have an Apple Watch, the workout app is great for tracking different types of workouts. We have so far tracked gam activity, runs and swimming, and every time it is on money.
Support for a wide range of automated workout searches and workouts, with the nifty features, Apple Watch's stock workout app has many rights. On a related note, WatchOS 5 allows you to set up an Apple WACH activities with friends, which is also a great attachment.
Honourable mentions

  • Nike Run Club (AndroidiOS): It's totally free and has some nice training plans for various races.

  • Runtastic (AndroidiOS): Not the best-looking app, but is right on the money with its training plans.
  • Runkeeper (AndroidiOS): It nails the training part for all kinds of races, and has some excellent voices built-in (try Drill Instructor to kick start your workouts).

Best apps for strength training

There are a bunch of Workout app that let you start a training regimen at home and here are our picks.
Workout Apps

Nike+ Training Club

Nike+ Training Club has a huge range of workouts for people with widely varying ranges of activity. From beginners to fitness freaks, everyone will be able to create a training plan on this app. Nike's app is completely free and has great exercise plans, which makes it very useful.
Download Nike Training Club on iOS or Android


Pear To train you through the video, there are excellent NASA training. There is a good set of coaches in the app to encourage various tricks that adapts to fitness level at your fitness level.
We really like these facts that it is also compatible with some smartwatches and their cartels respond to your workouts based on your heart rate. This is a smart coding that is a real coach with you. Pear is innovative and fun to use.
You can use the app for free in the initial trial period, after that you'll have to pay.
Download Pear on iOS or Android (free download, subscription price is Rs. 2,949 per year)


Aaptiv uses a unique idea to get audio fitness. In this Workout App, each exercise is done with the best headphones because it has coaches that tell you through pre-recorded messages through each step.
This may seem easy, but there is a place of execution. It includes basic things such as touching your feet without losing your knees, which makes it good for beginners and also have advanced workouts in the app.
Workout Apps
There's a short free trial and you'll have to pay once it expires.
Download Aaptiv on iOS or Android (free download, subscription price is Rs. 8,500 per year)
Honourable mentions
Several other strength training apps are really good too. We've tried quite a few of these and liked them for various reasons such as variety of workouts, great combustibility, etc. You can check them out and see if they work for you. These apps are:
  • Freeletics (AndroidiOS): Nicely designed apps and customized workout app for your goals make Freeletics great.
  • Runtastic Results (AndroidiOS): This app lets you set a target to be achieved in 12 weeks and curates workouts accordingly.
  • Strong (AndroidiOS): This app has extremely customizeble workout routines that you can tailor to your needs. It has a large set of workouts to choose from and lets you create workouts for specific muscles in your body as well.
  • Sworkit (AndroidiOS): Has some really creative workouts such as yoga for runners, is nicely designed, and even works on browsers.

Best apps to track and manage diet, calorie intake

It's good to keep track of your calorie intake that you are looking at your weight or tried to stay fit for any upcoming sports event. We think it's not necessary for everyone - many of us can only get a healthy diet and by avoiding junk food (including sugary drinks with soda). However, there are two great apps for those who need to track their diet.


One of the most popular fitness apps around the world, MyFitnessPal lets you log on to your calorie intake and it's a fun feature that allows you to measure the barcodes of certain products through calories.
It has an extensive collection of recipes and it also gives you ideas for cooking healthy. Even though it is not good for Indian food and servicing sizes, the app's food logging feature is really good.
Download MyFitnessPal on iOS or Android (free download, subscription price is Rs. 3,100 per year)


HealthifyMe is an Indian fitness service with a unique selling point - a database of Indian food and how to track calorie intake in the right amount of sizes. It is difficult for Indians to use Calorie tracking apps because they do not have Indian food, and even if they do, they are not accurately listed in size. HealthifyMe has fixed it and it includes other fitness-focused features such as coaches and workout tracking as well as access.
Workout Apps
You can log your meals for free, and the subscription plan gives you access to coaches and nutritionists for training and better health advice.
Download HealthifyMe on iOS or Android (free download, subscription price is between Rs. 499 and Rs. 1,799 per month)

Best apps for meditation

While it is true that anyone can meditate anywhere as long as they have a quiet place to do so, a good meditation app can go a long way towards helping you distress and improving your mental health. Here are the best.


There are plenty of signs in peace that will appeal to medicines and those who do not know anything about meditation. It starts at a basic level to help people learn how to think. There is a new meditation session based on a new theme like the new theme every day to develop a habit of meditation for people every day.
In addition to the original writing, Sleep Stories (one of these actors  Matthew McConaughey) is one of Calam's most outstanding features and has helped some people with sleep problems. The Emergency Calm Division of Apps is related to Concussion shocks and has helped people to understand that we are calm.
There's a free trial on this app, but once that expires you will have to pay.
Download Calm on iOS or Android (free download, subscription price Rs. 4,000 per year)
Headspace is another great meditation that you like as a kid. It teaches you different techniques for meditation and also has sleep sound if you have problems sleeping. The answer works for many people even though it is not as effective as the sleepy things we tried with Calms.

However, we really love focus courses on headspace. It has meditation for things like movement and sports competitions, which has helped many people to pay good attention.
Workout Apps
The free trial is good enough to get a taste of Headspace, but post that you will have to pay.
Download Headpsace on iOS or Android (free download, subscription price Rs. 6,700 per year)
Honourable mentions
There are free apps that provide some tools to improve your mental health.

Oak (iOS): Oak is a beautifully focused app that is totally free. It has a nice tread promotion system which lets you do daily meditation. It has breathing exercises to reduce stress, sleep, and more.
Let's Meditate: Guided Meditation (Android): It's a Free Focus App on Android which is good for beginners. It involves all basic things and you do not have to pay an expensive membership fee.
Talklife (iOS, Android): Let people post problems with anxiety, frustration, and other mental health problems, helping people show help or ways to help.
Daylio (iOS, Android): A free mood tracking app that helps you log in to how your mental health has improved over time. It has a nice UI that lets you quickly log entries and if you want you can add notes about your day.
You can also try inspiring apps like Daily Quotes - Positive Quotes or Daily Quotes, Positive Thinking and Affirmation, if you need to reduce feelings and require some inspiration.